"Yoga is a very powerful tool of stress management."
Dr. Dean Ornish

Welcome

Discover Yoga

Discover Yoga. It has been around for thousands of years. People of all ages and fitness levels can benefit from doing yoga. It's for everyone!

TOP 10 REASONS TO TRY YOGA

 

Benefits of Yoga

Yoga improves balance, coordination, flexibility and strength. It stimulates all of the internal organs, calms the nervous system, restores and rejuvenates the body. Yoga reduces stress and makes you feel better both physically and emotionally.

Yoga is beneficial to weight loss, stress reduction and recovery from injury.

YOGA AND STRESS REDUCTION

 

Choosing a Yoga Teacher

Finding the right yoga teacher can be a daunting task.  You may have friends that love a certain teacher, a certain style of yoga or the ambiance of a certain yoga studio.  It can all become quite confusing and a bit overwhelming.

When looking for a yoga teacher, be sure to investigate the yoga studio first.  Ask questions of the yoga instructor such as:

Q: How many class do they teach a week?

Q: How long have they been teaching?

Q: Where did they study yoga?

Q: Are they certified with a governing body?

Q: Do they practice yoga themselves?

Q: Do they teach a variety of yoga classes/ specialize in a particular style of yoga?

Q: Do they follow a set routine?

Q: Do they know how to deal with limitations and injuries?

Q: Where is the studio? 

Below, I have included an article by the Yoga Alliance (a governing body that sees it's members adhere to strict guidelines on ethics and re-certification) that addresses some of the common questions listed above.

If you would like more information on our studios, please contact us. We'd love to hear from you!

 YA ARTICLE: CHOOSING A YOGA TEACHER

 

Yoga and other therapies

Though yoga has many physical benefits, what is really important is how it makes us feel. Yoga enhances mental and emotional well being, it improves concentration and mental clarity. Practicing yoga can improve everything you do. Discover the road to recovery through Yoga.

Touch for Health, Emotional Freedom Technique, Energy Healing, Yogalignment, YIN Yoga and Restorative Yoga are all healing modalities used by Noelle to help facilitate the healing process.

"Your body has an innate ability to heal itself. With you as the healer and I as the facilitator, we can begin a new journey into self healing." - Namaste, Noelle

Ask about our corporate wellness breaks and corporate yoga sessions.

 

Our areas of expertise include:

Hatha Vinyasa Yoga

Corporate Yoga

Post Natal Yoga (baby & Me)

Touch for Health

Emotional Freedom Technique

Energy Healing

YIN Yoga

Yogalignment

Restorative Yoga