Welcome
Discover Yoga
Discover Yoga. It has been around for thousands of years. People of all ages and fitness levels can benefit from doing yoga. It's for everyone!
Seva- Selfless Service
Off the Mat Into the World is offering a leadership challenge which I feel called to participate in.
I will be hosting events to raise money on behalf of this organization. This year, Off the Mat has challenged yoga leaders from Canada and USA to raise significant funds for impoverished children in Africa.
Check out "Articles & Events" page for more details.
Benefits of Yoga
Yoga improves balance, coordination, flexibility and strength. It stimulates all of the internal organs, calms the nervous system, restores and rejuvenates the body. Yoga reduces stress and makes you feel better both physically and emotionally.
Yoga is beneficial to weight loss, stress reduction and recovery from injury.
Yoga as Therapy
Though yoga has many physical benefits, what is really important is how it makes us feel. Yoga enhances mental and emotional well being, it improves concentration and mental clarity. Practicing yoga can improve everything you do. Discover the road to recovery through Yoga.
Other Therapies
Touch for Health, Emotional Freedom Technique, Energy Healing, Yogalignment, YIN Yoga and Restorative Yoga are all healing modalities used by Noelle to help facilitate the healing process.
"Your body has an innate ability to heal itself. With you as the healer and I as the facilitator, we can begin a new journey into self healing." - Namaste, Noelle
Ask about our corporate wellness breaks and corporate yoga sessions.
