Workshops
YOGA WORKSHOPS
NEW - Yoga Workshops
Prices vary - see below for details
Advancing your alignment
Sunday June 27, 10am - 2pm $55
Advance your practice with the Universal Principles of Alignment. An Anusara Yoga inspired class designed to take you deeper into your hips and shoulders. Advance such postures as: downward facing dog, plank, 4-limbed staff pose, cobra, pigeon, warriors and lunges. Beginners are welcome to join.
DETOX YOGA FLOW $30
Developed by renowned yogi Seane Corn, this detoxifying flow style yoga class uses the principles of decompression, compression and twists in an intense asana series. This class is for those with a good knowledge of yoga asana up to the advanced student
Sunday April 11 10am - 12 nn
Other Dates: Sunday May 9, June 6th.
YOGA FOR WOMEN'S HEALTH - 10 WEEK SERIES $110
In this 10 week yoga series we will explore yoga postures and energy medicine exercises to address women's specific health concerns such as osteoperosis, arthritis, PMS, menopause, bone and joint health, fertility / infertility and sexuality. Each session will incorporate hand Mudras which can be practiced at home. * pre registration required
Dates: Tuesday Mornings 10am - 11am
NEW 10 WEEK PROGRAM STARTS: anytime!
Request more information on the CONTACT page
HEALING THE MIND, BODY, SPIRIT WORKSHOPS
CHAKRA BALANCING
Discover Chakra Balancing. It is an energy therapy that impoves the condition of your energy system, your vital life force, your prana. Chakra healing improves your physical health, resolves your psychological afflictions and leads to spiritual harmony. Stimulate your metabolism, detoxify, reduce stress, anxiety, feelings of depression and replace negative attitudes with positive thinking. Learn to raise your level of energy and strengthen your powers of intuition. Recognize the sickness and problems that arise from energy blockages and find ways to dissolve these blockages. In this workshop you will discover what Chakra Balancing is, the benefits of such therapy, your chakra personality type, energy blocks and how to release these blocks. Come join us for a day of discovery...a day of Chakra Balancing...
Saturday May 8th 11am - 3pm $45
ENERGY HEALING FOR WOMEN
Discover simple, quick and effective exercises to help with: *Stabilizing and maintaining your energies
*Protecting yourself from negative energies
*Supporting your body's healing defense against illness
Learn easy and effective techniques you can use every day to:
* Relieve PMS symptoms and Hot Flashes
* Get sexual energy flowing
* Balance your hormones
* Optimize helath and counter illness
Broken into three areas to address women's health issues:
* Monthly Cycle (cramping, headaches, mood swings)
*Pregnancy & Birth (fertility challenges, healthy pregnancy, morning sickness)
* Menopause (weight, vitality, thyroid imbalances, memory loss, osteoperosis, hot flashes)
1 day Intensive: Saturday April 24th 11am-6pm $110
Energy Healing Yoga Programs
I have had the pleasure of meeting Donna Eden and David Feinstein this August in Lily Dale, New York and then studying Energy Medicine for Women with Donna Eden in November of 2008. They are the poineers of what is believed to be a shift in the way Western medicine views healing. I have learned some new and exciting techniques and exercise to heal ailments and am so excited to be launching a Yoga for Women's Health workshop which will encompass yoga asana, energy routines and pranayama to deal with specific issues such as PMS, Hot Flashes, Fibromyalgia and Menopause. This program will run for 10 weeks in Georgetown and 2x 10 week sessions for the town of Milton. I am also doing mini Energy Healing for Women's workshops, and a one day intensive workshop. See above for dates / details or call for more information.
